Nourish Your Body Today

Expert meal planning and nutrition advice for your wellness journey.

Consult
Meal Planning

Customized plans for your dietary needs.

Workshops for healthy living.

Evidence-based nutrition support for everyone.

Nutrition Advice
Wellness Resources

About BalancedBite

Discover our evidence-based nutrition services and workshops designed to support your wellness journey with personalized meal planning.

A well-arranged meal is on a white tray on a wooden table, with a plate featuring lamb chops, a serving of brown rice, grilled tomatoes, sautéed greens, and sliced yellow vegetables. On a small side plate are shrimp with onions and a portion of guacamole. Cutlery is placed neatly beside the plate.
A well-arranged meal is on a white tray on a wooden table, with a plate featuring lamb chops, a serving of brown rice, grilled tomatoes, sautéed greens, and sliced yellow vegetables. On a small side plate are shrimp with onions and a portion of guacamole. Cutlery is placed neatly beside the plate.
Learn
An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.
An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.

Our Services

We offer a range of dietitian-led services designed to support your health goals with personalized, evidence-based nutrition care. Whether you're looking for guidance on managing a condition or simply want to eat better for your lifestyle, our expert dietitian with over 8 years of experience is here to help.

A meal is arranged on a textured placemat with geometric patterns. A vibrant blue bowl contains a fresh salad with leafy greens, diced tomatoes, cucumbers, and avocado. Next to it is a bowl filled with cooked grains, likely quinoa or bulgur, in a white and blue-rimmed bowl. A plate features grilled chicken breast with grill marks, placed beside a fork. A decorative glass holds an orange beverage, possibly juice.
A meal is arranged on a textured placemat with geometric patterns. A vibrant blue bowl contains a fresh salad with leafy greens, diced tomatoes, cucumbers, and avocado. Next to it is a bowl filled with cooked grains, likely quinoa or bulgur, in a white and blue-rimmed bowl. A plate features grilled chicken breast with grill marks, placed beside a fork. A decorative glass holds an orange beverage, possibly juice.
Weight Management Support

Effective strategies and ongoing coaching to help you achieve and maintain a healthy weight, focusing on balanced nutrition rather than restrictive dieting.

Medical Nutrition Therapy

Specialized nutrition advice to support conditions such as diabetes, cardiovascular health, digestive disorders, and food intolerances.

Personalized Nutrition Consultations

One-on-one sessions to assess your unique needs, medical history, and goals. We develop tailored eating plans that are practical, enjoyable, and sustainable.

Customized meal plans and recipe ideas to fit your preferences, dietary requirements, and busy schedule.

Meal Planning & Recipe Guidance
Lifestyle & Wellness Coaching

Holistic support covering mindful eating, behavior change, and building healthy habits that last.

Virtual & In-Person Appointments

Flexible appointment options to fit your lifestyle, with secure online consultations available for convenience.

BalancedBite Health Ltd transformed my approach to nutrition. Their meal planning and workshops are incredibly helpful. Highly recommend their evidence-based support!

Sarah J.

A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.

★★★★★

BalancedBite Health Ltd

Expert meal planning and wellness resources.

Contact

Email:
info@balancedbitehealth.co.uk

© 2025. All rights reserved.

Anjali Soni
HCPC (Health & Care Professions Council)
Registered Dietitian